Understanding the Link Between Arthritis and Joint Damage
Understanding the link between arthritis and joint damage is crucial due to the significant impact they have on each other. Arthritis refers to inflammation of the joints, which can lead to joint p...
From Head to Toe: How to Physical Inactivity Can Harm Different Body Parts
We all know that physical activity is essential for maintaining a healthy lifestyle. Engaging in regular exercise helps strengthen our muscles, improve cardiovascular health, and boost our overall ...
Hand Health for Athletes: Preventing and Treating Sports-related Hand Injuries
Participating in any sport or physical activity always comes with an inherent risk of injury. Athletes are particularly susceptible to hand injuries due to the nature of their demanding sports. The...
How to Improve Foot Health and Relaxation
Good foot health is essential for everyone, but in today's fast-paced world, we often neglect our feet, which can become sore, uncomfortable, and even painful. Poor foot health can lead to a host o...
What’s the Difference Between TENS and EMS Therapy ?
TENS (transcutaneous electrical nerve stimulation) therapy and EMS (electrical muscle stimulation) therapy are two different types of electrical stimulation used in physical therapy and rehabilitat...
TENS may relieve pain caused by many conditions
TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a form of electrotherapy used as a pain relief treatment that works by sending electrical pulses through the skin to the nerve fib...